Radish greens are an excellent source of vitamin C, with as much as 6 times more per serving than the radish itself. Radish Greens Benefits. This braised radish greens with grilled chicken strips is a perfect recipe for Sunday Brunch. This is how I most often eat them, probably because it’s the easiest! Like carrots, you can eat the green tops of radishes. The most obvious way to eat radishes and their greens is raw in a salad. Braised Radish Greens. Add the radish greens and cook over moderate heat until they are wilted, about 2 minutes. Serve the radishes right away. Serve the radishes right away. And like the root itself, the greens have a peppery flavor to them, so braising them can cut some of that unpleasant sharpness. Food52 suggests cooking both root and tops together for a soft, fragrant, and tasty dish. Uses for Radish and Daikon Greens. Add the radish greens and cook over moderate heat until they are wilted, about 2 minutes. Add the lemon juice and season with salt. Used raw, radish greens make a peppy pesto, a flavorful swap for lettuce in sandwiches, and a great addition to the salad bowl. Radish greens, rich in vitamin C, vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A, aid in skin care, lower cholesterol levels, and regulate digestion. The greens have a nice flavor and are great mixed in with other salad greens. 1 small bunch of radishes (5 ounces)—tops coarsely chopped (1 cup), 1 radish thinly sliced and remaining radishes quartered 2 bunches of mustard greens (1 … Depending on the variety, radish greens can be peppery, like arugula, or milder, like spinach. They can be used similarly to those greens and in many of the same ways you’d use beet and turnip greens or carrot tops.

It is quick and easy to make, so you won't be spending a lot of time in the kitchen to make delicious sandwiches that are sure to satisfy. 8 Ways to Eat Radishes and Radish Greens Salads. When they are plump, juicy and bright green – they are like a milder, sweeter radish which you can eat raw (I regularly munch them straight off the plant). You will also get a high concentration of vitamin B6 , magnesium , phosphorus , iron , calcium , and vitamin A . Feta-Radish Quiche Add … Add the lemon juice and season with salt. A number of studies have found that radish greens have quite an impressive antioxidant capacity, meaning that they can fight against oxidative stress and chronic diseases in the … You have to catch them before they get dry and tough though. Skin Care.