The reason Dr. Greger recommends a vegan source of DHA/EPA has more to do with preventing dementia and preserving brain function.

This is the type of cholesterol that doctors say is “bad” cholesterol. The unsaturated fats in Brazil nuts can increase your HDL cholesterol levels (good cholesterol). Another important reason for having a dose of one or 2 Brazil nuts every day is to reduce your cholesterol. Brazil nuts have many health benefits, because they are rich in anti-oxidants and reduces inflammation. It goes by the scientific name of Bertholletia excelsa. Additionally, the flavonoids, phenols, tocopherol, squalene, and phytosterol in the nuts have antioxidant properties, which reduce your risk of developing atherosclerosis. Find out the amazing health benefits of Brazil nuts. Aim for: 28-30g of nuts a day, which is around a handful. I think macadamia nuts have the highest good fat content. That alone is a good reason to eat Brazil nuts. Yes, this study was just 15 people, but wow. The down and dirty of the study showed that eating about 20g of Brazil nuts, (about 4 nuts), had a profound affect on cholesterol levels in just hours. By balancing your cholesterol levels, brazil nuts can help reduce heart attacks and stroke.

A small study on 10 volunteers found that consuming a number of Brazil nuts had a great impact on LDL cholesterol.

The study found that the ingestion of just a single serving almost immediately improved cholesterol levels. Brazil nuts and cholesterol. Due to their high polyunsaturated fat content, primarily omega-6 fatty acids, shelled Brazil nuts may quickly become rancid.

Brazil nuts are rich in omega-3 fatty acids, palmitoleic acid, and oleic acid – also called “good cholesterol” – that are good for your heart. They gave ten men and women a single meal containing zero, one, four, or eight Brazil nuts, and found that the ingestion of just that single serving almost immediately improved cholesterol … Eating nuts as part of a healthy diet may be good for your heart.

Four Brazil nuts lowered cholesterol the most after 24 hours, from 85 mg/dl to 65 mg/dl, and cholesterol levels stayed down for 30 days! Nutritional Value & Facts of Brazil Nuts. Brazil nuts are naturally high in fat, but most of that fat is the health-boosting unsaturated kind. Brazil Nuts For Cholesterol; Can A single dose of high amounts of Brazil nuts improves the cholesterol levels of healthy men and women? All nuts count. Numerous studies have shown that Brazil nuts may benefit cardiovascular health by improving the cholesterol profile. One of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. This was the first study of its kind to investigate the effects of eating Brazil nuts on cholesterol levels in adolescents. Mono-unsaturated fats and selenium compounds help prevent coronary artery disease by lowering LDL cholesterol levels. This video is about a (very small) study showing that eating four Brazil nuts per month lowers LDL (“bad”) cholesterol, and raises HDL (“good”) cholesterol. Nuts and seeds are good for lowering cholesterol but stay hydrated or they bung you up. The favorite choice for the term "Brazil Nuts" is 1 ounce of Brazil Nuts which has no cholesterol.The amount of cholesterol for a variety of types and serving sizes of Brazil Nuts is shown below. Brazil nuts have been hailed as a tasty way of building up the immune system and even protecting against cancer.