Calories in Chow Mein. How does this food fit into your daily goals? 31 %22 gProtein. Measure out 1/2 tablespoon and drizzle over chicken in a separate bowl.

0 %--Carbs. 17 %12 gCarbs. 51 %16 gFat. Nutrition Facts. Calories in Chinese Food Chicken Chow Mein. Tesco Chicken Chow Mein. Calories: 372, Fat: 17g, Carbs: 0g, Protein: 0g. Chow Mein. chicken and mushroom chow mein. Chicken.

. ... Chow Mein. Serving Size : 1 bowl. Chow Mein. Daily Goals. 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 109 calories of Brown Rice, medium grain, (0.50 cup) 18 calories of Soy Sauce, (0.13 cup) 17 calories of Bean sprouts, (0.50 cup) The favorite choice for the term "Chow Mein" is 1 cup of … 440 Cal. Chicken chow mein. Percentages are based on a diet of 2000 calories a day.

284 Cal. Calorie Goal 1,716 cal. Chicken Chow Mein and Rice Chicken Chow Mein and Rice - Chow Mein. Calories per serving of chicken and rice chow mein.

HOW TO COOK CHOW MEIN NOODLES: Prepare noodles according to package instructions and set aside. House Special Chow Mein - Chicken Chow Mein Without Noodles or Rice. 92 calories of White Rice, short grain, cooked, (0.38 cup) 73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz)) 65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken)) 31 calories of Canola Oil, (0.25 tbsp) Add chicken … 0 %--Fat. Percentages are based on a diet of 2000 calories a day. HOW TO MAKE CHICKEN CHOW MEIN: MAKE THE SAUCE: Whisk together all the ingredients for the sauce. Show full nutrition information.

chow mein. COOK THE CHICKEN AND VEGETABLES: Heat oil in a non-stick pan or wok over medium-high heat. Serving Size : 1 Cup. Log Food. Calories per serving of Chicken Chow Mein And Rice Recipe.