Furthermore, chia seeds are rich in calcium, protein, iron, dietary fiber, zinc, and antioxidants, that will improve circulation and stamina and also increase your body’s capacity to feel … This article explains. Chia seeds are well known for their impressive array of health benefits, but eating too many of them may cause some side effects. But don't expect a big weight … Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended foods that increase testosterone naturally.While there are many food related posts scattered around this blog, I’ve never really made an all-around post about what I would put into a high T pantry. 11 Proven Health Benefits of Chia Seeds Written by Kris Gunnars, BSc on August 8, 2018 If you buy something through a link on this page, we may earn a small commission. As we mentioned earlier, chia seeds are filled with healthy fatty acids, of which most of them are Omega-3 fatty acids. You read about how they're superfoods with lots of Omega 3 in them, but are they only a superfood for women? Chia seeds are concentrated sources of phytate which binds the exact minerals everyone is so excited about chia seeds having: calcium, magnesium, iron, zinc, and copper, to name a few. To ensure optimal levels of testosterone, consume an adequate amount of calories for your activity levels with an emphasis on dark-green leafy vegetables, protein from animal sources including organ meats, garlic, and the use of a zinc/magnesium supplement like ZMA®.

In particular are the minerals zinc and selenium, which promote testosterone synthesis and boost fertility and male sexual function.

Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet. Testosterone Shake: Take this shake 3 times a week to see incredible gains in your testosterone levels – whole, raw milk + 3 raw whole eggs + 1 scoop chia seeds + … Chia seeds are well known for their impressive array of health benefits, but eating too many of them may cause some side effects. It is quite easy to understand when you think about it. They are loaded with testosterone boosting minerals, fatty acids and so rich in antioxidants they can last for nearly 2 years without refrigeration. I've been making fruit and vegetable smoothies lately and throwing in a couple tablespoons of flaxseed or chia seeds. My T is on the low side of normal, so I avoid soy for example and if anything would like to improve my testosterone health.