Daily Goals. Log Food. Variations CHICKEN CHOW MEIN WITH ALMONDS 2 tablespoons oil 1/2 medium onion, sliced in thick slices, 1 3/4 ounces 4 cups napa cabbage, sliced coarsely, 1 small head or about 1 pound 1 cup celery, slice diagonally, 2 stalks 3 cloves garlic, minced 1/2 teaspoon granular Splenda 1 cup chicken broth 1/4 cup water, optional 2 tablespoons soy sauce

Safeway Safeway - Deli Chow Mein. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods.

On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. They’re one of the highest carb Chinese foods there are, but if you are motivated enough it can be done. Lose weight by tracking your caloric intake quickly and easily. Beef and Cabbage Chow Mein is a great budget recipe that features ground/ minced beef and is given a nutritional boost by adding celery, sliced cabbage and green beans.

100 %6 gProtein.

Log In. 110 Cal. Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. Keto Chow Mein is no easy task.

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 31 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chow Mein is shown below.

Learn about the number of calories and nutritional and diet information for Chinese Noodle, Chow Mein.

The same amount of restaurant vegetable chow mein has 43 calories and about 1.7 grams of fat, of which about 0.3 gram is saturated. Sign Up. Comprehensive nutrition resource for Chinese Noodle, Chow Mein. Both of these chow mein options are better, calorie-wise, than a 100-gram portion of vegetable lo mein, which contains 121 calories and 2.4 grams of fat, of which 0.5 gram is saturated.

0 %--Fat. Note: Chances are you’re not going to get Keto-Friendly Chow Mein at a restaurant, you’re going to have to make this low carb option yourself. Serving Size : 0.5 Cup. Sides – Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The addition of garlic, curry powder and cumin powder imparts a lovely curry flavor that is delicious but not too overpowering.

This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per serving of Beef Chow Mein 119 calories of Chow Mein Noodles, (0.50 cup) 114 calories of Beef, round steak, (0.19 lb) 17 calories of Bean sprouts, (0.50 cup) 16 calories of Beef stock, home-prepared, (0.50 cup) Its downside is the sky-high sodium from the soy sauce that the noodles are swimming in, but that’s an easy problem to solve. 100 %18 gCarbs.