Simple Grape Smoothie. Add grape juice to the blender first. Perfect for a fast, easy breakfast.

Finally, add the ice last. Preparation. A yummy smoothie that's perfect for a morning when you want a treat that's also healthy. From 'Relish' magazine. Blend until smooth. So it only makes sense to add Welch’s 100% Grape Juice to my family’s diet. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. Instead of ice, toss a handful of frozen grapes into the blender. It’s an easy and convenient way to for me to ensure my family is getting their daily fruit intake as well as the heart-healthy benefits of polyphenols and antioxidant vitamin C. In a blender, combine all the ingredients and purée until smooth. Calories 163 % Daily Value* Sodium 10mg 0%. Some smoothie recipes call for ice cubes, but adding too many can dilute the flavor and thickness of the smoothie. An easy breakfast or snack with a tropical twist. 1/4 c. concord grape juice; 2 c. red seedless grapes; 1-2 c. ice; Instructions. Enjoy! Add yogurt and grapes. Common smoothie ingredients include juice, fresh fruit, milk, yogurt and vegetables. Nutrition Facts. The entire Concord grape, including the skin and seeds, are pressed to release polyphenols right into every bottle!
Potassium 451mg 13%. Concord grapes may not what you might normally think of as a smoothie ingredient.

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