And as freeze-drying is a more efficient way to remove water than traditional drying, it can mean per 100 g, freeze-dried fruit can contain more sugar than dried fruit. Fresh fruit has slightly more vitamins and minerals than dried fruit. So, one cup of freeze-dried fruit will contain more pieces of fruit than one cup of fresh fruit. Since a cup of fruit powder contains more than a cup of its whole food counterpart, eating a serving of fruit powder means you are consuming more calories than if you ate a piece of fruit.

The Process: Drying vs. Dried Fruit vs Fresh Fruit Nutrition. Dried Fruit vs Fresh Fruit Nutrition. Let's have a look at the dried fruit vs fresh fruit in terms of nutrition. Since fruits are a nutrient-dense food, their calorie content is less. Another important thing to keep in mind when comparing the two is that the water in fresh fruit concentrates the nutrients. Let's have a look at the dried fruit vs fresh fruit in terms of nutrition. The many advantages of fresh fruit far outweigh those of dried fruit. Both are packed with vitamins, minerals and fiber. 1. Dried fruit is essentially dehydrated fruit, meaning it’s the same slice of apple without the water. Most fruits reduce by 75 percent when dehydrated, meaning … Fresh fruits are high in calories that come from healthy carbs. One of them is a higher vitamin content. Fruit provides a huge amount of vitamins, nutrients, and natural sugars that fuel and benefit out bodies. The dried fruit has a stronger, sweeter flavor, as there is no water to dilute it. The drying process for fruit decreases its nutritional value, but not by much. The dried fruit is a lot smaller in volume. Nutrient Density. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

Essentially, drying, freeze drying, and dehydrating are just three ways of saying: the water has been removed from the fruit. But apart from the supply of nutrients that the fresh fruits have dried fruits are also not left behind. Since fruits are a nutrient-dense food, their calorie content is less. This translates to more calories.

However, drying the fruit concentrates many of the nutrients as well as the calories. The dried fruit has changed color due to a chemical process called "oxidation." Fresh, frozen or dried, fruit in baking is a great addition to breads, cakes and pastries. Receiving the best nourishment from in-season fruits are another. 1.

Dried fruit can actually have higher levels of vitamins, minerals and fiber based on an equal weight of fresh fruit. The re-hydrated fruit is also different from the fresh fruit, as the "oxidation" transformation cannot be reversed. This gives it a slight edge over its dried … When fruit is freeze-dried, and the water removed, it becomes much more concentrated as a powder. Fresh fruit vs dried fruit of nutrient density Both fresh and dried fruit can be considered nutrient dense. Many people believe that canned fruits are not as healthy for …