Not only can dried peas help lower cholesterol, they are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Besides being healthy and delicious, black-eyed peas are highly versatile and easy to enjoy in a variety of recipes.

The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, … Dried Green Peas Nutrition Major Nutrients. Dried peas, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber.

You'll get about 115 calories from 1/2 cup of split dried green peas,... Dietary Fiber. Dried peas are a good source of soluble fiber, potassium, iron, thiamin, and folate, as well as complex carbohydrates.

Calories in Dried Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Peas. Calories, fat, protein, and carbohydrate values for for Dry Split Peas and other related foods. Dried peas are tiny nutritional wonders—loaded with soluble fiber, potassium, iron, thiamin, and folate, plus a moderate amount of protein. Legumes are among the best sources of dietary fiber available,... Vitamins and Minerals. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.