1/2 cup chopped broccoli has 2 grams protein and 2 grams of fiber. If broccoli is cooked right, the fiber will be partially broken down so it can actually be digested easier than if it were raw. Kids fiber needs vary from kid to kid, but a good rule of thumb is 5+ their age. The fiber, potassium, and antioxidants in broccoli may help prevent CVD. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Broccoli is one of the best and brightest high fiber foods you can eat, as it’s good nutrients vastly outweigh the negatives. Along with the 4 grams of fiber you are getting 50 calories, a little over 4 grams of protein and only 2.6 grams of sugar. For example, a baked potato with the skin has 2.9 grams of fiber, an artichoke has 10.3 grams, cooked sweet corn 4.2 grams, Brussels sprouts 4.1 grams per cup, an onion 5.7 grams, cauliflower 4.2 grams per cup and field beans 11.4 grams per cup. This High Fiber Broccoli Smoothie Recipe is an easy way to add more fiber to your kids diet! Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. I used this web site: www.howstuffworks.com and looked up health benefits of broccoli The fiber content of broccoli is just about 4 grams of fiber per stalk. Some days it’s hard to get much fiber into the kids. According to the American Dietetic Association, people who include more fiber in their diet tend to have an easier time maintaining a healthy weight. The fiber in the broccoli stem offers a number of health benefits. The fiber type and content of vegetables varies. Fiber in foods slows digestion, improving satiety, helping you better manage your hunger. Vitamin K – essential for the functioning of many proteins involved in blood clotting. A 2018 population study demonstrated that older women whose diets were … This can definitely be a problem, as fiber is essential for good digestion. Broccoli has nearly 1 gram of fiber per 10 calories.

Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. Vegetable Fiber … Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal.