AGE dose used for cold/flu study: 2.56 grams per day. When shopping for the best garlic supplement for you, you can quickly find yourself overwhelmed by the range of different options available. Types of Garlic Supplements.
You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. Plus, the type you need depends on your specific health goals.
There are many garlic supplements out there, but they’re not all equally effective. Conclusion. Garlic Dosage When considering the use of herbal supplements, seek the advice of your doctor. Garlic Extract Dosage and Instructions As with any supplement, the accumulated effect of being taken daily for extended periods of time creates the most efficacious application. The continued building of desired effects becomes a barrier of strength against staving off the aforementioned illnesses. Allicin (stabilized garlic extract) – Common cold study: 180 mg per day. The problem with determining the correct dose of garlic for different health reasons is the types of garlic supplements used.
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