29 / 2,300g left. 18 %3 gFat. 143 Cal. Ginisang Upo with Miswa (Sautéed Bottle Gourd with Misua) Ingredients: 3 tablespoons cooking oil. 44 %16 gProtein.
Cholesterol 262g.

Do you like to eat canned sardines? Whenever I cooked with ground pork in vegetables, I usually simmer it in small amount of water to release its fat. 2 to 4 cups water. 143 / 2,000 cal left. Ginisang Sardinas Recipe (Sautéed Sardines) Jump to Recipe Print Recipe.
Our ginisang upo and misua recipe uses ground pork to flavor the dish. Sotanghon with Upo Soup can be consumed as it is - a soup. Ingredients: 1-piece of Upo (Bottle Gourd, White pumpkin) 15-ounce canned sardines in tomato sauce/ 1/2-medium of chopped onion 1-minced garlic / 1 … Fat 64g. ¼ kilo pork, ground.

Let me elaborate more on my statement. Calorie Goal 1,857 cal.

Nutritional Info. How do you eat it? Cooking Instructions: Heat the cooking oil in the pan.

Then, I’m going to sauté it in its own fat until it’s golden brown. 2 medium bulbs onion, chopped . Serving Size : 1 cup. 38 %14 gCarbs. Fitness Goals : Heart Healthy. I am a fan of canned sardines because they are the most convenient meal that I can consume anytime and anywhere; all I needed is a cup of steaming hot rice or a few pieces of hot pandesal. The white squash or upo is cook together with sardines until done.

Sodium 2,271g. 38 / 300g left. 1 medium upo, peeled and sliced to size. Log Food. However, other meat and even canned sardines is a delicious alternative to ground pork. 3 / 67g left. Based on my own experience, a meal won't be complete for most Filipinos if there is no rice on the plate

5 to 10 cloves of garlic, minced. Add garlic and sauté until medium brown. 2 bundles miswa. 2 to 4 tablespoons fish sauce. Homemade - Ginisang Upo. Filipino Style Recipe: Ginisang upo with sardines is another easy and simple vegetable dish. Ginisang Upo sa Sardinas (Sauteed Bottle Gourd in Sardines) Posted on April 3, 2020. by Pamela Casis However, this can also be enjoyed as a main dish with rice. How does this food fit into your daily goals? You can also do this to lessen other oil in the dish. Daily Goals.