In a large bowl drizzle sweet potato wedges with olive oil; toss until coated. Thoroughly wash sweet potatoes. Sweet potato fries – slice them super thin to make fries and keep an eye on them whilst cooking as they cook a lot quicker than white potatoes! Peel sweet potatoes; cut each potato lengthwise into 8 wedges. Scrub the sweet potato(es) clean.

Arrange potatoes in a single … Preheat oven to 450 degrees. Best when fresh, though leftovers keep in the fridge, covered, for up to a few days. Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. 3 medium sweet potatoes 2 1/2 tbsp coconut oil (or olive oil) 1 tsp Himalalyan salt 2-3 tbsp harissa paste. Submit a recipe to Tasty! I like to cut potato length-wise into two parts and then cut each half into three wedges lengthwise. Toss wedges in olive oil and seasonings. Serve sweet potato wedges with no honey mustard dipping sauce!

Baked sweet potato wedges or fries can be a healthy food option. Place in a mixing bowl with olive oil, salt and harissa, mix until the sweet potato wedges are well coated. Submit your recipe. Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes. Plus these are not deep-fried, rather, … Are Baked Sweet Potato Wedges Healthy? Sprinkle spice mixture over the sweet potato wedges and toss until all wedges are lightly coated.
For crispier wedges, do not overcrowd. Slice in half, then into wedges. Rinse the wedges with cold water for 10-15 seconds and pat dry. Arrange the sweet potato wedges on the prepared baking sheet in a single layer. Then cut into thin wedges. Did you make this recipe? Submit your recipe here. Sweet potato curry – the ultimate vegan curry! In a small bowl stir together brown sugar, kosher salt, smoked paprika, pepper, pumpkin pie spice, and chili powder. Carbohydrates: 51g. Spread cut sweet potatoes in an even layer on a baking sheet. Roast the potatoes, stirring occasionally, until tender, about 20-25 minutes. I stole this idea from Nandos and it’s so tasty! Finally, cut them into 4-5 wedges, lengthwise again. To prep sweet potatoes for wedges, I scrub the skin of sweet potato and cut into wedges. Wash and scrub sweet potatoes and cut off the ends.

Reheat in the oven. Best when fresh, though leftovers keep in the fridge, covered, for up to a few days. Place wedges in a bowl and add one tablespoon olive oil, pinch of sea salt and pepper, and 1/2 teaspoon paprika. *Nutrition information is a rough estimate calculated with dipping sauce.

Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. Sweet potato wedges – chunky sweet potato wedges are delicious with hummus dip and a pot of mixed seeds to coat them in. Add a pinch more salt (to taste) and serve hot. To make baked sweet potato wedges, I preheat oven at 450 degrees Fahrenheit. So, let's bake some sweet, spicy and crispy Sweet Potato Wedges! In a large bowl drizzle sweet potato wedges with olive oil; toss until coated.

Spread the wedges out on a baking tray lined with baking paper.
A rich source of vitamins, sweet potatoes contain ten times more vitamin A than their counterparts. Are baked sweet potato wedges healthy? Method. Toss with your hands to combine the sweet potatoes with the spice mixture.

SCROLL FOR MORE CONTENT. Cut the sweet potatoes crossways in half, or thirds if they are very large. Healthy Sweet Potato Bites Recipe - Duration: ... 4:34. Best when fresh, though leftovers keep in the fridge, covered, for up to a few days. Give the potatoes a good scrub and rinse with water, there is no need to peel them. Cut each potato lengthways into 8 wedges and place into a large mixing bowl (SEE NOTE 2) Add the olive oil and smoked paprika and toss to combine. 8 of 29

Easy - Baked Sweet Potato Wedges Recipe …

Reheat in the oven. Place on a baking sheet, skin side down. Chunks of sweet potato … Cut each half in half, lengthwise. In a small bowl stir together brown sugar, kosher salt, smoked paprika, pepper, pumpkin pie spice, and chili powder. Sprinkle spice mixture over sweet potatoes; toss to coat. Nutrition Per Serving (1 of 4) Saturated fat: 1g. Cut each sweet potato lengthwise into 8 wedges (16 wedges total). (SEE NOTE 3) Cut each sweet potato lengthwise into 8 wedges (16 wedges total). Preheat oven to 195 degrees C. Peel and chop the sweet potato into ‘wedges’. Sprinkle spice mixture over sweet potatoes; toss to coat. Serve sweet potato wedges with no honey mustard dipping sauce! Have a recipe of your own to share?

Cut the potatoes into wedges...first, cut off the ends. Then, cut the potato in half.