If you can’t bend the steaks after 5 minutes, return them to the microwave for another 5 minutes to make sure they're completely defrosted. Pat the tuna steaks dry but brush them with olive oil. Not surprisingly, the frozen steaks took longer to finish cooking through in the oven (18 to 22 minutes versus 10 to 15 minutes for the thawed steaks). The tuna should be a little flaky near the edges, but slightly pink in the center. To broil the tuna, take a tip from FishWatch and heat your oven, place the marinated tuna steaks in the oven on a well-graded broiler pan, baste the tuna and broil the steaks on a high rack, just a few inches from the heat source. Thaw frozen tuna overnight in the refrigerator, and then prepare it the same way you would fresh tuna. Fish, not only healthy but also tasty, is an option for those who cannot eat red meat.

What was surprising was that the frozen steaks actually browned in the skillet just as well as, and in the same amount of time as, the thawed steaks. A 1 … Transfer steaks to a wire rack. As you can see, the thawed steak ends up having a grey ring of overcooked meat around its outer edge right under the edge of that yummy crust, while the frozen steak has almost none. Cover and bake frozen or defrosted tuna steaks rapidly at a high temperature to prevent drying out during the cooking process. Flip the tuna steaks and grill them for another 3 to 4 minutes.

Unlike the other respondents here, I cook my tuna steaks directly from frozen. Tuna, a deep-sea fish often bought in the can, does well cut up into steaks and prepared in a number of ways, such as cooked in the oven. Then, cover the tuna steaks with oil, soy sauce, salt, and pepper in a plastic bag. Before you cook frozen tuna steaks, place them in the microwave for 5 minutes on the defrost setting. Cook it for a minute of two until it is lightly brown and comes away cleanly from the pan without having to be scraped off.

COOK TUNA STEAK FROM FROZEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. When purchasing, figure on one 4- to 5-ounce tuna steak per person. They have been in the freezer and we don't think they have gone bad but we can't get over the smell they get from defrosting (properly in fridge). Preheat oven to broil and position rack closest to heating element. Flank skirt, thick skirt and thin skirt are all … For optimum freshness, cook tuna the day you buy it. Once the tuna steaks are halfway cooked, carefully lift the lid and use tongs to flip each steak over. Tuna is a large oily fish with a strong flavor and meaty flesh, well-suited to being served as a thick steak. Ensure the … Let steak sit at room temperature for 30 minutes. The first time around we seared them with ok results but the second time we just can't get over the fishy smell that they have. Add steak, searing 90 seconds on each side or until brown crust forms. Hyvee Culinary Expert Tip The trick is to a perfectly cooked tuna steak is to leave the center pink, much like a beef steak. Furthermore, they had thinner bands of gray, overcooked meat directly under … Bake for 20 – 50 minutes depending upon desired doneness. We made the mistake of buying a package of Frozen costco tuna steaks.