Watch this video to find out how to make a healthier version that tastes just as … Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey with mustard contains about 200 calories. The traditional turkey club sandwich is often loaded with saturated fat, calories, and sodium.

Portion size is also important, as too large a sandwich could provide you with more calories than you need. Whether or not a turkey sandwich is healthy depends on what you put into it.