Posts tagged jaggery for lungs Fwd Fact-Check: Foods to combat air pollution . date jaggery, has a flavor that keeps it on a higher pedestal than plain sugar. It is advised for all age groups Jaggery is not an ideal sugar substitute. Hence, consuming jaggery keeps various diseases and ailments away and, in addition to slowing down the signs of aging and treating and preventing many skin problems such as acne and pimples. Warming Effect: Since jaggery contains carbohydrates that take time to get digested, it provides warmth to the body. It prevents the rheumatic illness, prevent bile disorders, relief fatigue, relax muscles, blood vessels and nerves, lowers water retention and maintain blood pressure.

Golden brown jaggery, the less refined alternative to white sugar, is a powerful remedy just waiting to be used by you. And this ancient form restricts diabetics to use jaggery in their diet. Whether it is digestive issues, weight loss, respiratory problems, or anemia, jaggery has a role to play. Jaggery is used in Indian Ayurvedic medicine to treat lung and throat infections. Jaggery is a good source of iron, so it helps in anemia. Iron-rich food improves the hemoglobin level in blood, which in turn increases the oxygen-carrying capacity of the blood. And also savors the flavour of traditional food. Jaggery is packed with anti-oxidants, selenium in particular, which help in preventing the various effects of free radicals on your body.

Ayurveda uses jaggery to treat lung infections, sore throat, migraines, and asthma.

Even the other variety of jaggery, e.g. Jaggery is also blood purifier, so people with blood or skin disorders can replace refined sugar use with jaggery. It helps to ease the bowel movements and helpful for the people with constipation. As a preventive measure, GUR can prevent asthma and allergic conditions. It is also used as cardiac tonic or diuretic. Jaggery is a Natural Sweetener and a healthy substitute to Sugar. This helps get rid of the acute effects of pollution," says Dr (Prof) M. Wali, former physician to the President of India.

"Jaggery is a rich source of instant energy, as it is loaded with iron. It too has 3.83 calories/g, worsens inflammation, swelling, and edema, spikes blood sugar levels, and causes indigestion. Golden brown jaggery is a powerful remedy that purifies blood, strengthens bones, relaxes your muscles, supports weight loss, protects lungs and prevents anemia. Other disadvantages of eating jaggery include risk of parasitic infections, allergy, and respiratory issues, especially if the jaggery … Organic Jaggery by Organic Life purifies the blood, and acts as protective agent for lungs from polluted air, also regulates liver function and keeps the body healthy and strong from within, as written in Ayurvedic Shastra.