Lower heat and mix in the jaggery. Drain rice well in a colander. Find calories in 100 Gram Jaggery or Find calories in common food items, such as what is calories in sugar or what is calories in a cup of sugar and many more. Boil one cup rice … Find Out How Many Calories Are In Indian Jaggery, Good or Bad Points and Other Nutrition Facts about it. jaggery nutrition facts and nutritional information.

It is considered to be healthier and it doesn’t add calories like white sugar does. This recipe is particularly dear to me, having learned it from my father who was the king of desserts.

In a small pot, bring water to a boil, add the drained rice, cloves and cardamom pods. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and many more units Iron is the key nutrient for making up your hemoglobin count and supplying oxygen and nutrients to all organs of our body. 1/2 Cup of Macadamia Nuts: 474 calories 1/2 Cup of Almonds: 411 calories 1 Glass of Grape Juice (16oz): 308 calories 2 Whole Wheat Crackers with a 1 ounce slice of Cheese on each: 262 calories 2 Whole Wheat Crackers with 1 tblsp of Peanut Butter on each: 224 calories 1 Cup Brown Rice (Cooked): 218 calories 1 Cup Brown Rice (Cooked) with 2 tblsp of Olive Oil: 466 calories A serving of garden vegetable rice is 1 cup. Filled with Iron Jaggery, like beaten rice (poha), is recognized for being made in an iron vessel and thus provides about 1 mg iron from ¼ cup.

Heat clarified butter in a pan, add rice and mix well. Today I’ll teach you to make Jaggery Rice: For one cup rice, you’ll need 1½ medium size piece of Jaggery. Fair Source of Other Minerals Calcium and phosphorus are the other 2 minerals jaggery is a fairly good source of. This contains 300 calories, 2.5 g of fat, 41 g of carbohydrates and 4 g of protein. You melt sugar cane and after a little processing, we get Jaggery. Bring to a boil, lower heat and simmer till rice is cooked. Gur is also called Brown Sugar. Jaggery Rice is a Lohri tradition in our household and blessedly comforting in winter nights. 2. Take a look at Indian Jaggery related products and other millions of foods.

Find calories, carbs, and nutritional contents for jaggery and over 2,000,000 other foods at MyFitnessPal.com. Full nutritional breakdown of the calories in Jaggery Vinegar Sauce (Updated) based on the calories and nutrition in each ingredient, including Nakano Seasoned Rice Vinegar, Jaggery (Complete Nutritional Details) 20g = 1 tbsp, Salt and the other ingredients in this recipe.