If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. This smoothie is jam-packed with nutrients. Banana is liquidised with kale, soya milk, linseed and maple syrup. Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! How to make a kale smoothie. It contains around 2 portions of fruit and vegetables. A tasty smoothie for kids to enjoy, no matter how picky they are. You can see a detailed outline of … I don’t know if I could hack that much kale in my smoothie but this is my recipe that I drink almost daily. 1 banana, 1/2 cup frozen blueberries, 1/2 cup frozen kale, 6 oz plain Greek yogurt, 1/2 cup 1% milk. All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. How Many Calories Are There In A Kale Smoothie.

There’s a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied, refreshed, and un-clogged. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Good for you! It's good for you, vegan-friendly and tastes delicious. A fruity, dairy-free vegan kale smoothie without banana. Great for your skin and yummy in flavor.