Too much kale can be hard on the digestive system. Kale, Swiss chard and parsley are particularly rich in vitamin K, with 547 micrograms, 299 micrograms and 246 micrograms per serving, respectively.

Kale (cooked) — 443% DV per serving

If you’re taking medication to prevent blood clots, be wary of neutralizing it by eating too much kale.

In fact, the prefix “phyllo” refers to leaves. Other vegetables with vitamin K include Brussels sprouts, cauliflower and cabbage. Kale, frozen, cooked, boiled, drained, without salt : 882ug 2. Top three kale products high in vitamin k. Below is a summary list for the top three kale items ranked by the amount or level of vitamin k in 100g. Also, if you're a kale newbie, don't go overboard. Good sources include leafy green vegetables, such as kale and Swiss chard. Broccoli is also a top-notch source of vitamin K, as one serving contains 220 micrograms. Kale is a dark, leafy vegetable that is commonly eaten as a food source.

“Kale is high in vitamins K, A and C,” Paymaster told Live Science. 1.

Vitamin … Because it’s cooked southern style in the kitchens of Glory Foods.

Vitamin K is a nutrient that promotes blood clotting, and kale contains a mega dose (along with spinach, broccoli and brussel sprouts). For instance, kale contains more than twice the amount of vitamin C, while spinach provides more vitamin K, vitamin A, and folate. Vitamin K2, on the other hand, is only present in fermented foods. A cup of cooked kale provides almost five times an adult’s daily need for vitamin K, around 15–18% of their calcium need, and about 7% of the daily phosphorus requirement. The best sources of vitamin K1 (phylloquinone) are dark, leafy green vegetables.

A cup of fresh kale contains 215 micrograms of vitamin K, she says.

Vitamin K is crucial for blood clotting and bone metabolism.

Or if you have the time, you can cook them yourself with our fresh picked, young and tender packaged Kale. Kale, frozen, cooked, boiled, drained, with salt : 882ug 3. Thats more than any other vegetable except collard greens. And how can something so healthy taste so good?

Kale wasn’t named for vitamin K, but it’s loaded with it, as well as many other vitamins and minerals. Kale's level of vitamin K - a cup has more than 1,000 percent of the recommended daily amount (RDA) - could interfere with your drugs. “Vitamin K is important for heart health, blot clotting, bone health, cancer prevention and diabetes prevention.

1. A variety of foods were measured for vitamin K content, and vitamin K1 was found to be present in high amounts in green leafy vegetables, such as spinach, kale, broccoli, and cabbage. Our rating system shows kale to be an excellent source of vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3. Kale, Booth notes, is unusually rich in one of the two main dietary forms of the vitamin, phylloquinone (vitamin K1).

Kale can also be eaten as a medicine. Kale, cooked, boiled, drained, without salt : 817ug



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