Does azithromycin treat Coronavirus ... Mung bean sprouts, alfalfa sprouts, lentil sprouts... all go well in a green salad. Sprouting is super easy and you can enjoy the added nutritional benefits with hardly any extra work! I can grow my own in just 2 to 3 days. I've recently gotten into sprouting lentils and eating them. The Plant Paradox is based on an anti-lectin concept, so I figured this would be a great learning opportunity for all of you (and for me! Slightly peppery in flavor, green lentils are actually brownish-beige in color, so may be confused with brown lentils. More specifically, I want to tell you how to sprout lentils! Abby Langer Blog Posts Learning Curve June 18, 2018 | 0 For this month’s Learning Curve, I decided to combine the topic, which is lectins, with a diet review. I'd heard myths and legends of the numerous health benefits of lentils, what with their high fibre, high protein, and magical healing abilities (last part is not proven). What benefits have sprouts. Curious about the health of this new food, I looked online and saw a lot of articles citing the awesome nutritious power of sprouted lentils. So, you may be wondering what exactly sprouting is. Germinate lentils at home is an easy way to learn how to germinate seeds. Sprouted lentils - toxic or great for you? Green lentils are the type most readily available in supermarkets. Are sprouts toxic? Learn how to sprout lentils! Sprouts have very interesting nutritional benefits, Increase the concentration of nutrients, more vitamins and minerals. ). Green lentils still have their hulls on and thus hold their shape well after cooking. Hi Friends! Both toxic substances and enzyme inhibitors are the antinutrients that I talked about before, and both are eliminated or reduced with germination. Just popping in with a quick little post today about sprouting. Don't undercook/soak your lentils! Quick anecdote here to be taken as a cautionary tale: I made lentil stew last week, with the hope of cooking in bulk to save money and time, and to be healthy. Unanswered Questions . But using canned beans I can get similar nutrition in about 2 to 3 seconds. I do love my lentil sprouts, one of the healthiest snacks on the planet (along with kale chips).