Daily Goals. An entrée-sized Greek salad contains 30 grams of fat, including more than half-a-day’s worth of saturated and trans fat (from the feta cheese). Curl the pita around itself (it will just barely close), and wrap tightly with the wax paper. Continue with the other three. A typical order of chicken souvlaki has just 260 calories and eight grams of fat.

Shred the pork with two forks and keep warm in the slow cooker until ready to serve. Arrange a few slices of tomato and onion on top.

Lamb or pork skewers have 310 calories and 11 grams of fat. Add pork and potatoes, then a small amount of mustard and ketchup. 32 %30 gCarbs. Rate this Pork Souvlaki Gyros (Meat Only) recipe with 2 lbs pork roast, 1 tsp dried oregano, 1 tsp greek adobo seasoning, 1/4 cup water, 1/4 cup extra virgin olive oil, 2 tbsp lemon juice, 2 tbsp vinegar, 1 tbsp soy sauce, 2 garlic cloves, 1/2 medium onion, salt Log Food. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Percentages are based on a diet of 2000 calories a day. Cover the slow cooker and cook on low for 8-9 hours (or high for 4-5 hours). Nutritional Information: per gyros, i.e., 1/4 of total recipe (assumes you use lowfat yogurt) 585 calories 1.0 x 1 pita, large (6-1/2" dia) (60g) Cucumber, peeled, raw.

A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The gyros’ 1,280 mg of sodium also tops the falafel… Serving Size : 1 wrap. 100 grams 1 ounce (28g) Entire Recipe (322g) Recipe Ingredients Qty x Measure click on name for nutrient facts. How does this food fit into your daily goals? Generic - Pork Gyros Souvlaki In Pita Wrap. Remove the skin from the pork strips. DIRECTIONS. 375 Cal. Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day’s supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. 36 %15 gFat.

main content. Lamb is next, with 269 calories, and then beef at 293 calories. Live Healthy & Happy. Get full Pork Souvlaki Gyros (Meat Only) Recipe ingredients, how-to directions, calories and nutrition review. 32 %30 gProtein. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Calories in Gyros based on the calories, fat, protein, carbs and other nutrition information submitted for Gyros. Pour the mixture over the pork, turning the pork pieces a few times to coat in the mixture. Bread, pita, white, enriched. In a bowl turn the pork strips in garlic, oregano and a good twist of black pepper - leave to marinade for at least 30 minutes (more if possible). Start; Food Tracker. 375 / 2,000 cal left. Calorie Goal 1,625 cal. Authentic gyros are never made with pork or fish. 1.0 x 1 slice (7g) Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw.