Salmon fillet is marinated in teriyaki sauce with garlic, ginger and soy sauce, then baked in the oven with bok choy for an easy one pan dinner. Place two halves of bok choy in the centre of each square of baking paper, then top with a salmon fillet. ... Lay the bok choy on the base, place the salmon on top, then lay the onion, mushrooms and capsicum over the salmon. As satisfying as take-out, but much healthier—and ready in 20 minutes. Print Recipe Pin Recipe Rate Recipe. While you boil the rice, whip up a quick glaze for the salmon before throwing it under the broiler for a few minutes. Take 4 x 30cm squares of baking paper. 4 Place bok choy parcels in large bamboo steamer over large saucepan of boiling water; steam, covered, about 10 minutes or until salmon is cooked as desired. Divide the chilli, garlic and ginger between each parcel. Scroll down to see more content. Feb 21, 2019 - Explore kaminisingh1212's board "Salmon and bok choy" on Pinterest. Spoon 1 teaspoon of soy and 1 tablespoon Chinese cooking wine over each salmon fillet. Place parcels on a baking tray. See more ideas about Healthy recipes, Salmon recipes and Food recipes. Place 2 bok choy quarters in the centre of each sheet of baking paper. Our recipe for Spicy Salmon with Bok Choy and Rice couldn’t be easier. Press salmon mixture into centre of each bok choy; wrap leaves around filling, tie with kitchen string to secure. Bake for 15 minutes or until salmon …

Keyword: salmon teriyaki. Fold edges twice to seal parcels.

Salmon & Bok Choy Parcels. 2 (2-ounce) pieces boneless, skinless salmon belly (about 1/2-inch thick) 3 ounces baby bok choy, yu choy, or broccoli florets (about 1 1/2 cups) 1/4 cup fresh or frozen yellow corn kernels Calories: 310kcal. ... Lay the bok choy on the base, place the salmon on top, then lay the onion, mushrooms and capsicum over the salmon. Salmon & Bok Choy Parcels. Cuisine: American, Japanese. Press salmon mixture into centre of each bok choy; wrap leaves around filling, tie with kitchen string to secure. Fold paper to enclose filling. Versatile salmon fillets, the most commonly used cut of the fish, cook quickly in the oven. Total Time: 27 minutes. Top with carrot, capsicum, salmon and sliced shallots. Prep Time: 5 minutes.

Scroll down to see more content. Wrap up and seal to enclose the filling.

Cook Time: 22 minutes. 4 Place bok choy parcels in large bamboo steamer over large saucepan of boiling water; steam, covered, about 10 minutes or until salmon is cooked as desired. Drizzle each with 1 tablespoon sauce.