Frozen chopped spinach is a great choice, it’s easy to use and perfect for dips but if I have fresh spinach to use (or don’t have frozen handy) I substitute fresh spinach for frozen spinach. Use different fruit and juice combinations so you'll never get bored with this smoothie! Make your smoothie ahead of time by adding whole ingredients, including spinach, to a freezer bag. End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. Sweet Potato Wikimedia Commons. How To Substitute Fresh Spinach for Frozen. . Tip: Using frozen fruit eliminates the need for ice in a smoothie. This fall staple seems an unlikely component for a smoothie, but cooked sweet potatoes offer a rich texture that pairs well with chocolate, acai, blueberry, apple, and other fruits. Like many dips, you’ll need a package of frozen chopped spinach, defrosted and squeezed dry. *Feel free to substitute kale, Romaine, arugula, chard, or other greens you like to add to smoothies in place of spinach (or combined with spinach). Knowing how to freeze spinach for smoothies can save you time and money. Keep it Healthy: A few tablespoons of flax seeds, old-fashioned oats, protein powder, or wheat germ can be blended into the smoothie to meet your nutritional desires.
To top it off, add granola, toasted quinoa, or even fresh berries. Unfortunately, they don’t tend to stay fresh for too long and can soon go bad and lead to wastage. Healthier recipes, from the food and nutrition experts at EatingWell. Measure everything carefully, combine, zip, freeze, and voila! This depends on your freezer, but mine generally take about 4 hours to completely freeze. Baby spinach is one of the best substitutes for kale in green smoothies because it has a mild flavor that pairs well with a variety of fruits, and because it's readily available. ; No Banana: You can replace the banana with 1/4 cup of coconut milk (even better if you freeze the milk into ice cubes before hand! 1. Cooking Tip: Substitute ½ cup frozen spinach for fresh, if needed, adding a few more splashes of milk if necessary. ); Dairy Free: Make it dairy-free by using plant-based milk and substituting the Nutella for … This smoothie is great to drink post-workout because it’s rich in fats, fiber, and protein.
In a hurry? You have a smoothie-in-a-bag. Prep time does also not include freezing time. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Perfect for a healthy breakfast or snack.
Adding leafy greens to smoothies is a quick and easy way to super-charge their nutrition. Variations on this Nutella smoothie: Use Kale: Substitute the spinach for fresh kale (it may need to be blended longer as kale has a tougher texture than spinach. Baby spinach is also a good substitute for kale in juicing. 12.
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