Use a little beaten egg for binding and shape your patties for cooking. High-quality fresh tuna requires almost no effort in the kitchen -- just a quick sear in a hot pan or brief turn on the grill.

Shape tuna mixture into 5 (1/2-inch-thick) patties. Here are our favorite recipes showcasing the tasty fish. Add a whole-grain bun, 1/2 cup of broccoli-carrot slaw, and a few orange slices. Cook, uncovered, over medium heat 5 to 6 minutes or until golden brown, turning once. Dip patties in panko, lightly coating.

Place remaining panko in shallow dish. Source: Diabetic Living Magazine In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Use a …

In 10-inch nonstick skillet heat 1 1/2 teaspoons oil. Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Skip the bun to shave 23 grams of carbs from your plate.

Tuna gives you heart-healthy omega-3 fatty acids.

What to Eat for Type 2 Diabetes: Canned Tuna and Salmon for Your Budget Steve Prezant/Masterfile Fresh (or frozen) seafood is a delicious addition to a diabetes diet, but it can be pricey.

Add patties. Seared tuna was all the rage at restaurants in the ‘90s and early ‘00s.

Adding a variety of vegetables makes it more nutritious than the traditional recipe.

It's also delicious served raw and makes a spectacular burger. Coat them with a little wholemeal flour and, on a medium heat and with a non-stick frying pan, use some low-calorie oil spray or a small amount of olive, sunflower or rapseed oil to cook your fishcakes through.