Read on further to know the nutritional value of white rice and also explore its health and nutrition benefits. White and brown rice are the most popular types of rice and have similar origins.

That may be odd to hear as white rice is mostly starch and fairly high on the glycemic index. But this is not true.

Benefits of White Rice. Here’s 5 reasons why white rice can actually be good for you…. There are many types of rice throughout the world, but the ones which are commonly consumed are brown rice and white rice. White rice has numerous health benefits, such as providing fast and instant energy, aiding good bowel movement and providing essential source of vitamin B1 to human body. Many nutritionists recommend avoiding it and in this way it is a controversial food regarding it's health benefits. White rice is often criticized as a nutritionally void source of empty carbs and calories.

This is the process that makes the rice “white” instead of brown, but since it removes the bran, it removes almost all of the phytic acid. The reason is that when rice is milled, the bran is removed.

1. White rice, was considered safe in moderation.

White Rice Can Actually Help Stabilize Blood Sugar Levels. Basically, white rice has its bran, germ and husk removed during processing. Most rice is brown in nature.

Rice is a grain typically referred to by its color — white, brown, red, black. Benefits Of White Rice. March 9, 2011, Harri Daniel, Comments Off on Benefits Of White Rice. There are both benefits and downsides to consider when it comes to this common type of rice. White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option. The color of black rice is due to a genetic variation, and the color of red rice comes from anthocyanin, a red-pigmented plant chemical with antioxidant properties. However, white rice nutrition is considered a staple ingredient in cultures and cuisines all around the world. Many people prefer brown rice for this reason.

White rice has it's own health benefits. Brown rice is simply the entire whole rice grain. When we talk about white rice, we always think its a not so healthy choice. The glycemic index is commonly used to rank foods based on …