pumpernickel – dark bread made from a mixture of rye flour, rye meal and kibbled or cracked rye grains; Rye bread can be light or dark in colour depending on the proportion of rye flour used. I wouldn't call them high in fiber, either.
Two slices of each type of bread gives you about 160 calories. Rye bread has a similar nutritional profile to whole-grain wheat-based bread. Rye flour – dark rye flour is made from the whole grain and light rye flour from partially debranned grain and has a stronger flavour than wheat. Lappi J(1), Salojärvi J, Kolehmainen M, Mykkänen H, Poutanen K, de Vos WM, Salonen A. Most rye breads are not made entirely of whole grains; many include refined wheat flour or refined rye flour in addition to whole grains. Wheat bread is higher in protein, with 6 grams, compared to 5.4 grams of protein in rye bread, but rye wins the contest for highest fiber content. Look for “whole grain” in the ingredient list. Find nutrition facts for over 2,000,000 foods.

1: Whole Wheat (3.4) Whereas whole-grain bread contains the entire kernel of wheat and other grains (like oats or barley), whole-wheat bread only contains the kernel of wheat. (Abstract). Rye flour is also used as a filler for sauces and soups. Effects of whole grain rye crisp bread for breakfast on appetite and energy intake in a subsequent meal: two randomised controlled trails with different amounts of test foods and breakfast energy content, Nutrition Journal, mars 2014. For instance, if white pasta is a staple in your pantry, replace it with a 100% whole-wheat or other whole-grain pasta. Chiefly among them is rye.

So, rye bread isn't usually 100% whole grain (although there might be some enlightened brands out there I haven't seen yet). Adults consuming whole grain rye have lower plasma serotonin levels than people eating low-fiber wheat bread, according to a recent study by researchers at Whole grains …

When people are trying to reevaluate their diets, one of the first things that comes under attack is carb-heavy food like bread.

“Whole wheat is a great option,” explained Brianne Bell, a registered dietitian and operator of the Frugal Minimalist Kitchen. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la artisan whole-grain-rye-bread ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 80 Cal. Whole grain bread has a dense whole wheat flour base and well as lots of grain and seeds.

It is often dense in texture and high in fibre. Look out for words “whole”, “wholegrain”, kibbled” and “flaked” next to rye in the ingredients list.


From rye to whole wheat to sourdough, the bread aisle at the grocery store can be a little overwhelming.