Sardines are one of the best natural food sources, which is why they are often recommended for healthy skin, teeth, and bones. Sardines are also a good source of vitamin D, which helps your body use and absorb calcium. A can of sardines supplies a healthy dose of vitamin B12, which helps you produce red blood cells. Canned sardines, when eaten with the bones, are a concentrated source of calcium. Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Claudia Totir | Getty Images Indeed, the silver-scaled fish in a can are dense with nutrients. Rich in protein, omega-3s and minerals, canned sardines are a healthy addition to most diets. Brief Overview of Canned Sardines The global sardine market is expected to reach a total volume of 3.6 million tons by 2023. Canned sardines are also a good source of selenium, a trace element, which is part of an antioxidant enzyme. Drink a glass of fortified skim milk with your sardines to get extra calcium and vitamin D. Sardines are an excellent source of vitamin B-12. Calcium is essential for healthy bones and an inadequate intake causes rickets in children and osteoporosis and osteomalacia in adults. Aim for two servings a week to reap the benefits. This vitamin helps your cardiovascular system and gives you energy.
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