A: Couscous is a pasta made from semolina flour mixed with water. Whole wheat couscous is similar in size to white couscous, but it has a nuttier flavor and firmer texture. I haven't tried it, but have read up on it. I would think brown rice would be healthier because it is less processed. Boil liquid -- like water, broth, or milk -- then stir in couscous. Now the only healthy thing is that Couscous is often served with healthier toppings and comes from some pretty healthy cuisines - where spices are used instead of sugar and fats are used sparingly - but the product itself is just ground pasta, basically. Couscous contains varying levels of minerals. In African and Arab cuisine, couscous … Traditional couscous is a tiny pasta made from coarsely ground durum wheat semolina, which is precooked. Yep, the same spaghetti you eat, just in a different shape. People delude themselves - Couscous is pasta, you are correct! A dish of couscous gives more than 60% of the daily recommended requirement of selenium. How to Cook Couscous. White couscous is the softest of the three. Couscous is nothing more than pasta in tiny pieces. Whole wheat couscous can be a healthy swap for refined white pasta or white rice. Couscous is incredibly versatile. Couscous is a small, granular pasta made of semolina flour and it contains gluten. Basmati is gluten-free and low in fat. Enhance the taste by adding minced garlic, ginger and green onions and soften with hot stock rather than water. It also offers 36 grams of carbohydrates, six grams of protein and two grams of fiber. To answer the question “is couscous healthy”, take a look at some of the benefits of couscous: Trace minerals. It cooks in just 5 minutes. It is often referred to as Moroccan-style couscous. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. A cup of cooked couscous contains about 176 calories, which is only slightly lower than your average serving of pasta.

Israeli couscous is larger, rounder and more pasta-like. It is often referred to as Moroccan-style couscous. Once you realize couscous is technically a pasta, it’s not very surprising that it’s nutritional profile isn’t much different from a cup of penne. Couscous comes in only three main varieties: white, whole wheat and Israeli. Also quinoa is NOT made from wheat, it is actually a seed.