- preheat a frying pan or wok with 1/3 to 1/2 cup of cooking oil (depend on the amount of chopped ginger, garlic & scallion used). - stir in bok choy and let it boil over medium heat untill cooked. Let the bok choy sit in the hot soup for a few minutes before serving. Dunk the stalks in vegetable dips or add the leaves to a salad or sandwich. It cooks up in less than 5 minutes! - boil a pot of water with 1 tbsp cooking oil. Bok choy can also be eaten raw. Wash each one thoroughly to remove any dirt. You can also combine it with other meats and vegetables to create a one-pan meal. Add fresh greens to vegetable, chicken or mushroom soup. How to Cook Bok Choy On the Stove. You can then cut the bok choy if desired. Stir-fried bok choy is a quick and easy way to enjoy this leafy green. - remove bok choy from the boiling water and let drain. It has over 250 milligrams of fiber per serving, which is highly advantageous for those with digestive problems. It also provides plenty of potassium, magnesium, calcium and iron to give your health an overall … It’s a simple recipe, made with 7 ingredients. Though it can be cooked whole, cutting the pak choi in half lengthwise makes it easier to eat. Learn how to make bok choy to enjoy this delicious and nutritious veggie, Asian-style. Bok choy contains a wealth of nutrients your body can benefit from. I tried bok choy for the first time when I was living in Germany, and I loved it so much.

To boil pak choi, start by preparing the vegetables. Unfortunately, it’s not available at most supermarkets in my country, so I don’t eat it very often, but when I do, this recipe is my go-to. The key to fantastic stir-fried bok choy is cooking the stems first before adding the tender greens. It is loaded with vitamin A, C and K, which are vital for your immune system, vision and protein production. Store bok choy unwashed in a plastic bag in your refrigerator for up to a week.