Lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also used for the common cold and flu, H1N1 (swine) flu, ringing in the ears (tinnitus), Meniere's disease, stomach upset and vomiting from pregnancy, and kidney stones. Mixing lemon juice with other foods or liquids tones down the sharp, sour taste and reduces the impact of the high acid content on your digestive system. 1. While lemon juice has a range of health benefits, it is also associated with some mild to moderate side effects that may cause you to limit your consumption. Support Heart Health. The fruit, juice, and peel are used to make medicine. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke (1, 2, 3).

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