Calories 316 Calories from Fat 45 % Daily Value* Total Fat 5g 8%. Foods. Search for food Home Foods Food List. Monounsaturated Fat 2g.

Amount Per Serving . Calcium 5%.

Get full nutrition facts and other common serving sizes of Upma including 1 oz and 100 g.

Nutrition facts for this recipe: 206 calories per serving, 3 grams fat, 1 gram saturated fat, 14 milligrams sodium, 40 grams carbohydrate, 2 grams fiber, 4 grams protein. Sign Up.

Protein 11g 22%.
Get full nutrition facts and other common serving sizes of Upma including 1 oz and 100 g.

91.34 g. Protein. Calories.

Nutrition Facts; For a Serving Size of (g) How many calories are in Upma?

Remember to eat your healthy Indian food in moderation (just like any food you eat!) Daily Goals. There are 250 calories in 1 serving Upma. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium.

Home Made Home Made - Rava Upma (Plain and Simple) Serving Size : 113.6 g. 80 Cal. Saturated Fat 1g 5%. 501. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones.

Cholesterol 0.1mg 0%.

% Daily Value* Total Fat 32g: 41%: Saturated Fat 2g: 12%: Cholesterol 0mg: 0%: Sodium 566641mg: 24,637%: Total Carbohydrate 184g: 67%: Dietary Fiber 19g: 67%: Protein 31g: Calcium 652mg: 50% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Serving Size: 100 g: … Serving Size: 1 cup: Amount Per … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. and to enjoy your meal with a healthy low-calorie drink, like water. Find nutrition facts for over 2,000,000 foods. 0 %--Fat. Adding veggies to the upma not only makes it … Iron … Nutrition Facts For Upma (Indian Breakfast Dish) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.
16.22 g. There are 501 calories in 1 cup of Upma. Calories. How does this food fit into your daily goals? Total Carbohydrates 55g 18%. Upma Other common serving sizes. There are 209 calories in 100 grams of Upma. Log In.

38.06 g. Protein. Nutrition Facts. There are 501 calories in 1 cup of Upma. Sodium 834mg 35%. Amount of saturated fat in Upma: Saturated fat : How much trans fat is in Upma? Calorie breakdown: 14% fat, 73% carbs, 13% protein. Vitamin A 96%. 88 %15 gCarbs.

Sugars 5g. The reason raw sprouts are especially risky is because they must be grown in warm, humid conditions in which harmful bacteria such as E. coli and Salmonella also happen to thrive.