You can have it in combination with whole wheat bread for breakfast. Most women are skeptical about eating nuts and dry fruits during pregnancy. In this article, learn about which foods to eat and which to avoid. Several kinds of research suggest that pregnant women who eat almonds at least during the first trimester of their pregnancy tend to have healthier kids. Add them to your cereal or just crush them and coat in on …

Break the myths, and Almonds during pregnancy are safe to consume. During the second trimester of pregnancy, the nutritional value of peanut butter helps to suffice the additional energy requirements of the body. When pregnant, a … Other food consumed during pregnancy like green leafy vegetables and fruits also contains substantial amounts of vitamin E. Too much vitamin E consumption can lead to … Back to top [ Read: Almond Milk During Pregnancy] Frequently Asked Questions 1. However, it is wise to limit the intake as excessive intake can lead to an unwanted increase in body weight. Therefore, you must eat about 10 to 20 almonds each day.


During the second trimester, pain, bleeding, and vaginal discharge are normal symptoms. Is the skin of almonds toxic? Skin of raw almonds is edible and offers great nutrition.
Eating almonds during pregnancy also reduces the risk of developing asthma and allergies in children. We are very well aware that nuts like almonds are extremely beneficial, but due to their high heat and fat content, many women abstain from almonds during pregnancy. Below we have some frequently raised queries on consuming almonds during pregnancy. Precautions to Be Taken While Consuming Almonds During Pregnancy Vitamin E Overdose: Almonds are one of the best sources of vitamin E, providing 48% of the recommended intake in just 1 ounce.

During the second trimester, the body also needs slightly more calories.