Pin. SPELT FLOUR & BANANA PANCAKES. I added fresh blueberries and they were fantastic. 200 g /7oz spelt flour or any other flour; 1 knife tip of vanilla powder / ¼ tsp. baking powder; A sprinkle of salt; 150 ml soy milk; 1 banana; 5tsp. Banana and Blackberry Spelt Pancakes. I halved the recipe and fed my family of … Author: @veganicer; Print. I have tried many spelt pancake recipes but they were all so so. Finally a spelt pancake recipe that not only met my expectations but exceeded them too! Ever since I’ve moved into the Thundertruck I’ve found myself inadvertently working on the evolution of the banana pancake! Recipe: Banana & Spelt Pancakes 12th March 2018. This one is truly awesome! Scale 1x 2x 3x Ingredients. What you do: Mix dry ingredients. Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. Banana Spelt Pancakes Prev Next. They bring a lot of goodness to the recovery from those long training hours. Upload your own photos. What you need: 2 cups (1 pint) light spelt flour 2 tablespoons (1 ounce) baking powder 1/2 (pinch) teaspoon salt 2 cups (1 pint) nut milk, rice milk or soy milk maple syrup to sweeten 1 mashed banana oil or non-hydrogenated vegan margarine for cooking. It began with the simple banana scotch pancakes, a recipe I honed in Shetland. vanilla bean extract; 2tsp.
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