Fry the tortillas in oil, or buy store bought tostadas.

Fitness Goals : Heart Healthy. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Place the Tostada shells on plates and equally portion the black beans on each, then top equally with shredded lettuce, pico de gallo, and the seasoned John Soules Angus Beef Steak mixture. Cook over medium heat for 2 to 3 minutes or until thoroughly heated. Cook the ground beef with the onion, tomato, and seasonings. How does this food fit into your daily goals? 15 / 67g left. One tostada is 2 Tbsp. Sprinkle with the Queso Fresco and serve.

Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Fast foods, tostada, with beef and cheese Mix garlic salt, onion powder, garlic powder, cumin, and black pepper together in a small bowl. refried beans, lettuce, 1/2 cup beef mixture, 1/4 cup cheese, and 2 Tbsp. Makes 6 beef tostadas. Fat 52g.

Each "~" indicates a missing or incomplete value. Amount Per Serving; Calories from Fat 0 Calories 360 % Daily Value; 37% Total Fat 24g; 30% Saturated Fat 6g; Trans Fat 0g; 0% Cholesterol 0mg; 39% Sodium 930mg; 9% Total Carbohydrates 26g; 8% Dietary Fiber 2g; Sugars 0g; Protein 0g * Percent Daily Values are based on a 2000 calorie diet. sour cream. Bake 10 min. In a Tostada with Beef, Beans and Cheese ( ) there are about 333 calories out of which 152 calories come from fat. Serving Size : 1 tostada (6.67 oz) 300 Cal. 1/4 onion diced. salt pepper, cumin, paprika, and oregano to season the meat. Keep warm while preparing tostada shells. 29 %22 gCarbs. Fry the tortillas in oil, or buy store bought tostadas. Visit CalorieKing to see … Cook and stir beef, onion, and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. queso fresco or another cheese. Calories per serving of Bean Tostada 109 calories of Beans, red kidney, (0.50 cup) 43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia)) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz)) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 4 calories … 1 to mato diced.

Heat the refried beans.

Rosas Cafe & Tortilla Factory - Beef Tostada. Ground Beef Tostada Serving Size: 1 standard portion. 70 / 300g left. One tostada is 8 green, 8 blue, or 8 purple points or If you swap out the beef for ground turkey it will be 7 green, 6 blue or 6 purple points. The total fat content of Tostada with Beef, Beans and Cheese is 16.94 g. Within the fat content, a Tostada with Beef, Beans and Cheese contains 11.48 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 3.51 g of monounsaturated fat.

Expert Tips

Calorie Goal 1,700 cal.

1/2 head of lettuce finely chopped. 1/4 onion diced.

560 / 2,300g left.

1/2 cup canola oil for frying tortillas. 1/2 head of lettuce finely chopped. 1 to mato diced.

queso fresco or another cheese. There are 173 calories in 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 25 %19 gProtein. Source: Nutrient data for this listing was provided by USDA SR-21. Beef & Bean Tostada Pepe's Mexican Restaurants 1 tostada 380.0 calories 26.0 grams carbs 23.0 grams fat 15.0 grams protein 5.0 grams fiber 40.0 mg cholesterol 8.0 grams saturated fat 680.0 mg sodium 2.0 grams sugar 0 grams trans fat

Try cooked shredded chicken to make chicken tostadas. Add the chili powder, salt, cumin, and cayenne and cook 3 to 4 minutes.

Hold warm.

1/2 cup canola oil for frying tortillas. salt pepper, cumin, paprika, and oregano to season the meat. Add the John Soules Beef Steak. Get full nutrition facts and other common serving sizes of Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa including 1 miniature and 1 oz. In our home we often top our tostadas with Steak Carnitas Meat cooked in the Crock-Pot. Meanwhile, in large skillet, brown ground beef; drain. Fast foods, tostada, with beef and cheese Nutrition Facts & Calories ))))) Close this Window.

Nutritional Info. Cook the ground beef with the onion, tomato, and seasonings. or until crisp and lightly browned.

Sodium 1,740g.

There are 375 calories in 1 serving of Taco Time Ground Beef Tostada. Get full nutrition facts for other Taco Time products and all your other favorite brands. Beef Tostada Chili's Grill & Bar Restaurant 1 tostada 390 calories 29 grams carbs 22 grams fat 22 grams protein 8 grams fiber 60 mg cholesterol 8 grams saturated fat 1400 mg sodium 5 … Serve tostada shells topped with hot beef mixture, shredded lettuce, cheese, tomatoes and remaining salsa.