Get started on changing your body from the inside out with this healthy and automated eating plan. Start by marking “You: On a Diet: The Owner's Manual for Waist Management” as Want to Read: Want to Read. The fourteen-day YOU Diet (it’s actually so easy that we crafted a seven-day plan that you do twice) and the no-weights-required YOU Workout provide all the tools and instructions you’ll need. Click here to purchase your copy. An Anti-Inflammatory Diet Plan Diabetes Smart Tips Living Well with Rheumatoid Arthritis Living Well with Colitis or Crohn's Manage Your Child's ADHD Mood, Stress and Mental Health Talking to Your Doctor About Hepatitis C Talking to Your Doctor About Psoriasis Talking to Your Doctor About Rheumatoid Arthritis Your Guide to Diabetes Management Your Guide to Managing Depression Dr. Oz and Dr. Roizen studied people who lost weight and kept it off. From the YOU: On a Diet book, Drs. In the book YOU: On a Diet , Dr. Oz and Dr. Roizen explain why the body stores blubber and how cutting just 100 calories a day can help you lose a pound per month! Excerpted from YOU: On a Diet, click here to print a copy of the 14-Day YOU Diet. Oz and Roizen are sharing the 14-Day YOU Diet. You: On a Diet: The Owner's Manual for Waist Management by Michael F. Roizen. Best of all, they don’t take a lot of time, and they’re so easy that you can incorporate them into your life today. Goodreads helps you keep track of books you want to read.
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