We learned through the diet gurus of the time that no one should be caught with regular lettuce in their salads. When I was a teenager, spinach salads were all the rage. Phytonutrients in spinach proven to be anti-inflammatory and anti-cancerous. In an unknown twist to many, kale is actually the highest natural source of lutein found in nature.

While a pure kale or spinach smoothie may not appeal to your taste, you can always incorporate naturally sweet … Spinach is also rich in vitamin A, manganese, folate, magnesium, and … Promotes Eye Health. Belonging to the same family as beets and kale, spinach not only tastes good but also gives your body the essential nutrients. Raw or unprocessed spinach is loaded with carotenes, amino acids, iron, iodine, potassium and … Spinach is extremely rich in vitamin K, which is important for maintaining bone health. Both kale and spinach can be blended with fruits and nuts so you can drink them straight up from a glass. Lutein, along with other carotenoid anti-oxidants, play an important role in preservation of eye health, including preventing premature age related macular degeneration, cataract development and deterioration of vision. Spinach is indeed good for your health. Spinach contains much more than kale, but nonetheless, both should be eaten raw only sparingly. 13 Amazing Health Benefits of Kale. What’s more, even spinach juice works as a magical curing element for countless health issues. In contrast, spinach and kale do. 1.

Antioxidants galore: spinach and blueberries combine for a massive amount of these free radical scavengers. The Problem With Spinach In Smoothies. Kale … Well, as nutrient-dense as spinach is, there's also a problem: oxalic acid/oxalates. Eating a Raw Spinach or Kale Smoothie? The Health Benefits of this Smoothie.

Kale Vs Spinach In A Smoothie. Unlike kale, which tends to be bitter, spinach has a pretty neutral flavor and doesn't take away from the sweetness of my smoothie. If spinach is so great, why go to the trouble of making spinach smoothie “pucks”?



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