4% Saturated Fat 0.8 g grams.
0% In addition to selenium, Brazil nuts have iron, calcium, magnesium, potassium, and sodium. Calories 33 % Daily Value * 5% Total Fat 3.4 g grams. Brazil nuts are a good source of selenium, and one ounce of pistachios contains more fiber than a half-cup of spinach.

Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Brazil nuts contain 60–70% oil and 17% protein.
Brazil Nuts Nutrition. Besides selenium, Brazil nuts present relevant content of other micronutrients such as magnesium, copper, and zinc. Brazil nuts taste delicious raw, or with a bit of salt. The nutritional content of Brazil nuts means that they are one of the healthiest nuts you can eat. Monounsaturated Fat 1.2 g grams. Brazil Nuts. These nuts also are good sources of vitamin B-6, thiamin, copper, phosphorus, and magnesium. That makes them a great snack on low-carb days. 4% Saturated Fat 0.8 g grams. GI values less than 55 are considered as low.

The favorite choice for the term "Brazil Nuts" is 1 ounce of Brazil Nuts which has about 190 calories.Calorie and nutritional information for a variety of types and serving sizes of Brazil Nuts … Like all the other types of nuts, Brazil nuts are also known for their great taste and health benefits.

Brazil nut nutrition, glycemic index, acidty and serving size. There are 33 calories in 1 kernel (0.2 oz) of Brazil Nuts, dried, unblanched. RELATED: 17 High-Protein Snacks You Can Eat On the Go 7 of 14 Serving Size: kernel (5 g grams) Amount Per Serving. The trace mineral selenium is an antioxidant, and a single Brazil nut can provide more than twice the Recommended Dietary Allowance (RDA) of selenium. Polyunsaturated Fat 1.2 g grams. Monounsaturated Fat 1.2 g grams. Brazil nuts are from the family of Lecythidaceae, of genus Bertholletia. Here are a few facts on the nutritional value of nuts from the Brazil nut tree. When the nuts are subjected to heat, the delicate oils within lose their nutritional benefits. Visit CalorieKing to see …

Brazil nut nutrition is not complex: Brazil nuts are actually an edible seed, rich in calories and unsaturated fats, farmed organically as most still come from Brazil where they grow wild in the rain forest, a particularly paleo food, as they have to be wild-gathered. You'd need to walk 9 minutes to burn 33 calories.

Nutrition Facts. Brazil nuts have a high proportion of monounsaturated fat, which is a good fat, but they also contain some protein as well as being a good source of important nutrients including magnesium, zinc, calcium, vitamin E and some B vitamins.