Tossing, turning, wondering why you can’t seem to drift off to bed… Was it something you ate? But do you know the best time to eat fruits to get its maximum effectiveness in the body? It has been popularized through websites and email chains, and seems to have originated from a chef in Singapore. Apart from a host of health benefits, raisins are great as snacks or as a part of a dry fruit trail mix. Of course, it is best to consume calories earlier because you will have more time to burn them throughout the day. Maybe. Dr. Sood recommends that you should have 30 grams or a handful of mixed dry fruits everyday to stay hail and hearty. Apples make a great snack at any time of day, with only 95 calories in a medium apple, according to the USDA . In other words, there’s no official definition of the diet. This is one of the most prevalent myths regarding when to eat fruit.. 6) Nuts – Dry fruits such as pistachios, almonds, dried figs & apricots, cashews, walnuts and raisins are believed to be superfoods, with high antioxidant and vitamin-rich properties.

Cough can be irritating and can make you feel exhausted. If, by the time you finish dinner, you've consumed your weight-maintenance calorie … Snacking on fruit can be a great way to boost vitamin intake in addition to curbing sugar cravings. Almonds help boost our memory, skin and hair with Vitamin E and walnuts help the brain develop and function more efficiently. The right way to eat fruits; ... We have sent you a verification email. As with any food, if you eat too much fruit it can cause weight gain. No matter which is your favourite one, all these will help to increase weight with its saturated fats and calories. Dry fruit benefits in our day to day life. If you work out regularly, nothing bad will happen if you eat nuts at night.

While a small snack can help some people sleep better, especially if it contains a mix of carbohydrates and tryptophan, others may find eating before bed gives them indigestion, according to HelpGuide.org . Below, we list 12 of the best fruits to include in a healthful pregnancy diet. Incorporating fruits in diet can improve digestion, health and much more while eating them at the wrong time can cause many health issues too. Cold, infection or pollutants and side effects of medications are the causes of cough. When asked why should we have them, the answer given to us was that almonds help us to make our memory strong. Dried fruits. There's a limit to eating dry fruits as over quantity can mess-up with your stomach. Late night snacking and heavy dinners became my downfall. “Depending on who you talk to, you can be a fruitarian if you eat at least 50% to 75% of your calories this way,” says LeVeque. We all know that fruits are the healthiest food for our body. Remember that your body never takes a … Know exactly how much you should eat. If you do not cure cough on time it can lead to other problems. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body. When I started to eat at night and ignore the lessons of the past, my weight started to creep back and my blood fat levels soared. After five years of thyroid medicine and tests, I can attest that this strange diet still keeps my weight pretty stable. As a child, we were always told to eat dry fruits as it is good and healthy for us. We are usually told that we should not eat at night because late-night snacks may disrupt our sleep and have a negative impact on our health.