It’s been two months now since my husband and I started using jaggery (bella in Kannada) in our tea and coffee.This traditional sweetener, known by different terms in different languages, from gud in many parts of North India to chakkara or sarkkara in Malayalam and vellam in Tamil, lends a subtle and deeply flavourful taste to everyday beverages. . how to make Jaggery Tea-Tea made with a traditional sweetner jaggery and spices.Tea made with a traditional sweetner jaggery and spices. Also read: Oh honey! You will love it if you are a Tea Lover . Jaggery contains about 98% carbohydrates and about 97% sugar content. 10 grams jaggery provides 38 calories.


Sucrose: 65–85 grams. Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies.

It is produced with the use of cane juice, date or palm sap. Jaggery benefits: Jaggery is loaded with antioxidants and minerals such as zinc and selenium 6. Gud Ki Chai is a comforting.
Jaggery is an unrefined sugar made ... 100 grams (half a cup) of jaggery may contain : Calories: 383. The color of Jaggery ranges from golden brown to dark brown. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems.

Sugar does not have this characteristic. Cleanses the body: Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body.

Many people in India use jaggery with black pepper to increase appetite. Jaggery increases the immunity of our body, whereas sugar contains only fatty calories, adding to the weight. 38 calories for 1 serving of Jaggery Tea, Cholesterol 0 mg, Carbohydrates 9.5 g, Protein 0 g, Fat 0 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jaggery Tea Learn to prepare at home with basic ingredients.

Jaggery is the unrefined sugar or sweetener which is widely consumed in America, Africa and Asian countries. Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that's used most widely.