Cook until the vegetables are tender, approximately 15 to 20 minutes. For AP, add noodles. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. Add chicken to the pan. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. Leave the chicken in one piece and combine the ingredients in a slow cooker. The bone broth diet (popularized by Dr. Kellyann Petrucci) is a 21-day plan that involves eating Paleo for five days and fasting for two. Reduce heat to medium-low and simmer, partially covered, until the chicken is falling apart, about 2 hours. Remove the meat, switch temperature to low, and cook the bones for at least eight more hours (the longer, the better). Add raw chicken breasts, turn heat to medium-high and bring to a boil. Bring to a boil, then reduce to a simmer. Combine chicken, celery, carrots, onion, garlic, parsley, thyme, salt and water in a large stockpot and bring to a boil over medium-high heat. Cook on high for three hours. If you have a slow cooker, it is wonderful for making stock. Chill in the refrigerator until fat congeals. Skim the foam from the surface as it builds up. Skim off and discard. This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. Cover and reduce heat to medium-low and cook until chicken reaches an internal temperature of 165 degrees F. Remove the chicken pieces from the pot and pour the remaining stock into mason jars or other containers and place in the fridge or freezer to use at a later time. Transfer broth to small containers; refrigerate for up to 3 days or freeze for up to 3 months. Beef Broth: Prepare chicken broth according to directions, replacing chicken with 4 pounds of chuck or blade roast.

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