You'd need to walk 2 minutes to burn 7 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As a percentage of the RDA this is 3 %. Nitrates.

The favorite choice for the term "Spinach" is 100 g spinach which has about , 2.2 g dietary fiber, 0.42 g sugars, 3.63 g total carbs.Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below. Quercetin. 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. swimming (25 yards per min) 4mins. Your daily values may be higher or lower depending on your energy needs. Comparing carbs in spinach vs pasta The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. There are 49 calories in 1 cup (7.5 oz) of Spinach, canned, drained. You'd need to walk 14 minutes to burn 49 calories. Comparing with Spinach, raw, in 100g contains 3.63 g of carbs. Where do the calories in Spinach, raw come from? There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Carbs in Spinach Nutritional information for a variety of types and serving sizes of Spinach is shown below. Spinach contains high amounts of nitrates, which may promote heart health. The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate. This antioxidant may decrease your risk of cancer and chronic diseases. There are 7 calories in 1 cup of Spinach.

Kaempferol. 5mins Calculate burning calories for other portions: 100g 1 bunch 1 cup 1 leaf 1 package 1 bowl. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is … Free carb counter and keto diet tracker for the low carb and ketogenic diet. aerobic dancing. There are 7 calories in 1 cup of Baby Spinach. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Carbohydrates, such as sugars, provide 4 calories per gram. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Carbs: Fibre: ECC: Protein: Mustard spinach, (tendergreen), raw: cup, chopped: 5.85g: … Plant compounds. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below.

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Track exercise, weight, ketones, blood glucose, and body measurements. This compound is linked to improved eye health . (100g of spinach) your weight: jogging (5 mph) 3mins. Therefore, pasta has 21.37 g more carbs than Spinach, raw. Set a net carbohydrate goal and search and log over 1 million foods and recipes.

Lutein. walking (15 minute mile) 5mins. Spinach provides about 1 gram of carbohydrate per 1-cup raw serving, which comes from sugar. 4mins.

2mins. Press the button (add to counter) in the table. In terms of carbs percentage this is 589 % more carbs. Calories, fat, protein, and carbohydrate values for for Spinach and other related foods.

View Other Nutritional Values Using the Filter Below: Total carbs in a Cooked Spinach (Fresh) is 6.81 (g), 2% of daily value. View other nutritional values (such as Carbs or Fats) using the filter below: bicycling.