Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. Below, we discuss coconut water disadvantages; to learn more about the benefits of drinking coconut water daily, click here. Tag Archives: coconut water increase cough 5 Infused Water Recipes To Help You Feel Better. Posted on January 19, 2017 Arionne Nettles, BlackDoctor.org Contributor. An average green coconut provides about 0.5–1 cups of coconut water. 7. Too much of coconut water consumption can be dangerous. This is one of the reasons you need to consider taking coconut water for breastfeeding. Bored with your everyday water habits? That’s a reason to spice things up. Consuming coconut water while breastfeeding is a sure way to increase milk supply. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts. One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water … I loved drinking coconut water while I was nursing my babies, and its one of the reasons I never struggled with low milk supply. Coconut water typically comes from young coconuts about 6–7 months of age, though it's also found in mature fruit. Hence, care should be taken before consuming a large amount of coconut water. Coconut water is more of a health drink. It … Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. High in calories: Just a liquid drink, but coconut juice is quite high in calories so watch its intake if gaining weight is a concern for you during pregnancy Can be allergic: Coconut water may be allergic to people who have a history of tree nut allergies and the like. Drinking too much of it can have laxative effects on your digestive system . Here are 6 ultimate health benefits of coconut water you want to know about.
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