With a slotted spoon, transfer to a plate lined with paper towels to drain. Crack 1 egg into a small bowl and gently tip into simmering water. The heat from the eggs will cook the spinach. Sprinkle with the chopped egg. How to Cook Spinach. Crack eggs into a mixing bowl. You don’t even need to thaw it; just stir in chunks and let them warm in the soup or stew. Cook over medium-high heat 2 minutes or until thoroughly heated, stirring constantly. Add a bit of salt and pepper to taste. Return spinach mixture to pan; stir in salt and black pepper. There are many ways to cook spinach, including boiling, sautéing, and creaming. 3 Heat the cooking oil in a wok set over medium-high heat. Cook until whites are set and yolks are runny, 2 to 3 minutes. Nearly any soup, chili, stew, or curry can benefit from the addition of a few ounces of spinach. Unless you want to saute the spinach with garlic or some other flavor, you really don't need to cook it.
Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well. Repeat with remaining 3 eggs. Cook over medium-high heat 2 minutes or until thoroughly heated, stirring constantly. Add in chopped spinach and whisk together until smooth and frothy. Stir into soup, stew, chili, and curry. Add the garlic and stir-fry until it begins to brown. Spinach is a leafy green vegetable that can be enjoyed raw or cooked. When making an omelet I just layer the leaves (or chop first) on top of the omelet before I fold it. Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook. Spinach cooks in about 30 seconds. This quick video will show you how to cook wonderful wilted spinach in minutes. Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to drain. I make a breakfast egg casserole nearly every week, and frozen spinach, thawed and pressed dry, makes a great addition. Divide quinoa, spinach, and eggs among 4 bowls, and season with salt and pepper. 2 In a pot, blanch the spinach in boiling water for 3min, and set aside. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
Get a recipe: Basic Oven Omelet ; 2. Add milk if desired for a creamier recipe.
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