If coughing after eating happens frequently, people should consult a doctor to determine a cause. 7. Lubricate the throat by eating candy or using cough drops. It also has medicinal values too, such as helping relieve headaches and coughs. A cough can be caused by several conditions, both temporary and permanent. Coconut water acts as an excellent detoxifying agent and helps in keeping our body hydrated. Coconut water is a natural and nutritious thirst quencher. A dry throat can cause discomfort when you swallow and can leave you with crispy cough.

Every time we fall sick, we are suggested what to eat, but we hardly pay any attention to what to avoid, so that we recover fast. Coconut water does not improve markers of hydration during sub-maximal exercise and performance in a subsequent time trial compared with water alone. Coconut oil must never be used as a substitute for good oral habits. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Clearing the throat. Add a vapor remedy to the humidifier to increase the action of the steam. However, if I eat straight coconut oil, like from a spoon, I immediately get a painful burn in the back of my throat and cough for an hour or so. During cold and coughs, it is very important to keep ourselves hydrated so coconut water might help in that. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. If you're seeking ways to add coconut oil to the diet, get advice from a registered dietitian or nutritionist, who can evaluate your diet, determine how much fat should be consumed daily and help make appropriate and healthy changes. Cold, infection or pollutants and side effects of medications are the causes of cough. But to achieve proper hydration the human body requires electrolytes, which balance out our blood chemistry.

Steam from the hot drink or from a bowl of boiling water can have the same benefits as a long shower, because humidity helps break up mucus in your chest so you can cough it out.

Eating foods increases saliva production, but production decreases after swallowing food. Excess phelgm and mucus can cause congestion, coughing, and problems breathing. If you're not sure how much to drink, according to the Mayo Clinic , for adequate hydration, women need 11.5 cups of fluid per day and men, 15.5 cups. Some people may develop respiratory symptoms, including congestion, coughing, or wheezing. Hello, it is not recommended to give coconut water to the baby if he is having cough and cold.Although coconut is used as a remedy to cure cold and cough, it is not advisable for babies.