This is a great lunch when you're looking for something high in protein. Spread out evenly. I eat it with 2 slice of wheat bread and a slice of 2% cheese melted over top but if you want less calories, you could also eat it over lettuce as a salad. Besides, it’s super good for you, providing an abundance of antioxidant and anti-inflammatory benefits, helping to prevent many … Keyword: healthy tuna salad, protein, quick tuna salad, tuna salad. I don't like using canned soups unless low in sodium, so this was a perfect alternative. Course: Main Course. Calories: 577 kcal. Tuna: Use high-quality solid white albacore tuna. A super easy, impressive-looking meal that freezes easy and is great for clean-eaters! Heat a large heavy bottom pan, over medium heat and melt butter. Even if you’re not really a fan of broccoli, I’m certain that you won’t mind their inclusion here once you see how tasty this dish turns out. High Protein Tuna Melt. If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. Tuna is a rich source of omega-3 fatty acids. This tuna casserole recipe pulls that very same feat off, by adding blanched broccoli florets into the mix to provide a low carb healthy green option. In a medium to large mixing bowl, combine the veggie mix, tuna, mayo and cheese (and cooked noodles if you want to use them) in a medium casserole dish. Look no further! Directions Pre-heat oven to 400ºF. Cost: $2. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This dish also can be good as post workout meal or just as a quick lunch or dinner. Bake at 375 degrees F for 20 minutes. Remove from oven and allow to … Solid white albacore also has three times the amount of omega-3 fatty acids.

Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein) I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. High Protein Clean Chicken, Rice and Broccoli Casserole Delicious, colorful, full of nutrition and PACKED with protein.

It boasts far superior flavor and a less fishy taste as well as superior texture to skipjack/light tuna which translates into far superior Tuna Noodle Casserole! Print Pin Rate. Our version of tuna casserole is packed with essential nutrients to help promote and maintain good health, so you can stay on point with your nutrition regardless of how busy you are at work. Cuisine: American. Retro as they may be, casseroles are totally worth your time. Servings: 1 Serving.

All of this being said, Albacore tuna generally tends to have a high mercury content than other types of tuna because of how big the fish is. Sprinkle the almond meal over the top of the casserole and bake at 350 F. for approximately 20-25 minutes (just enough to get the cheese melted.)

Cook everything for about 5 to 7 minutes or until the mixture thickens.

The recipe serves 2.

Want a healthy, low carb, and high protein alternative to tuna salad? You will get more protein per ounce with albacore tuna vs. chunk light but depending on how often you eat tuna, you might want to consider switching to a lower grade mercury content tuna (like chunk light).

My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste. Preheat the oven to 200 degrees C. Layer half of the sliced potatoes in a baking dish, spread half of the tuna sauce over it, then the remaining potatoes, followed by … This Bodybuilding Tuna Salad recipe is QUICK and delicious! For one, they're a great way to make an enormous tray of food in one go.

5 from 1 vote.

Spoon the tuna mixture into your prepared 11 X 7-inch casserole dish. Prep Time: 10 minutes. Sprinkle with cheese. Total Time: 10 minutes.

Remove the pan from heat and keep it aside. Rich Source of Omega-3 fatty acids. Egg noodles: Are a must for Tuna Noodle Casserole! Add onion and celery cook until beginning to soften,... Add garlic, and cook for 30 seconds.