The bread accounts for 130 calories, the ham and turkey each account for 50. Calorie breakdown: 15% fat, 57% carbs, 28% protein. 260 / 2,300g left. Daily Goals. There are 352 calories in 1 Ham and Cheese Sandwich.

It has 2 milligrams of zinc, or 26 percent of the daily value. 330 Cal. Homemade - Ham Sandwich,2 Slice White Bread With Butter. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. 10 %4 gProtein. How much of that ham you put on a sandwich will affect the calorie, protein and fat count. Honey ham, for example, has about 60 calories per 2-ounce serving; Black Forest ham has 70 calories for the same size serving. Calories in Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Sodium 2,040g. Fat 63g.

The sandwich provides 67 milligrams of calcium, or 7 percent of the daily value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The ham itself doesn't vary much in calories. 23 %4 gFat. Calorie Goal 1,670 cal.

The … of deli turkey, 1 and 1/2 oz. Serving Size : 1 sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 67 %26 gCarbs. You'd need to walk 136 minutes to burn 490 calories. Cholesterol 300g--/ 300g left. A ham sandwich on enriched whole-wheat bread supplies 2 milligrams of iron, or 11 percent of the daily recommended intake. You'd need to walk 159 minutes to burn 570 calories. How does this food fit into your daily goals? There are 184 calories in a 1 sandwich serving of Ham Sandwich on white bread. Fitness Goals : Heart Healthy. There are 570 calories in 1 order of Jimmy John's Plain Slim #1 Ham & Cheese 8" French Sub Sandwich. Two ounces of ham has about 10 grams of protein and 1.5 grams of fat, too. 4 / 67g left. There are 490 calories in 1 order of Dunkin' Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich.

Calcium is a necessary mineral for building healthy bones, and you can increase the calcium content of your sandwich by adding cheese. Nutritional Info. A plain ham and turkey sandwich made with 1 1/2 oz. Log Food . 330 / 2,000 cal left.