My personal experience: A few months back when I had severed a cough, my mom suggested me to take nutmeg, and though its distinct taste made my mouth tasteless I got relief from a continuous cough. 1/8 tsp of Nutmeg powder can be added to 1 cup of warm milk. It has plenty of nutritional value.It is rich in Vitamin C, Vitamin A, Niacin, Folic acid, Ribloflavin, Beta-Carotene.
You will get a deep sleep very soon. Drink it before going to bed. 2. Also known as jathikai in Tamil, jaiphal in Hindi and jajikaya in Telugu, grounded nutmeg can be mixed with honey for a face mask. It has anti-inflammatory properties. Jathikai(in Tamil) is called as Nutmeg in English. Whenever you use jathikai… Jathikai is widely used in Tamil Nadu for the benefits the spice offers.It is also called as Jathikka.
Jathikai for face, skin and hair: Jathikai is good in treating pimples, blemishes, acne and acne scars. It provides relaxation and gives a sound sleep. Mix jathikai powder in warm milk. Jathikai is a popular natural sleep aid.
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