Artificial sweeteners, while they may be calorie-free, are tied to numerous health problems including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss, dependence and much more. Maple syrup contains a high amount of antioxidants. Of course, I am talking about maple syrup! Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. Pancakes with maple syrup make a delicious morning breakfast, but did you know that maple syrup is actually packed with health benefits? Following are the maple syrup benefits for health. Some of the body’s nutritional requirements are rarely thought of but are quite important for the normal functioning of the body. Maple syrup contains important nutrients that will help keep your heart healthy thus minimizing the risk of developing a heart disease.

According to Nutritiondata, one tablespoon of maple syrup (that’s roughly 20 grams) contains: Calcium – 13.4 mg (1% of daily value) Iron – 0.2 mg (1% DV) Magnesium – 2.8 mg (1% DV) Phosphorus – 0.4 mg (less than 1% DV) …

Maple syrup is a pure food, as almost no processing goes into its production. Research into the benefits of maple syrup has revealed that it is a better choice than sugar. Maple Syrup Benefit #9: Source of Manganese and Zinc. Let’s make a breakdown of what nutrients you’ll get from your maple syrup along with its delicious sweetness. Maple syrup is a natural product, which is made from the sap of maple … Sugar maple sap is one of the few agricultural commodities that can be harvested while there is still snow on the ground. It is a common ingredient in pancakes, French toast, oatmeal, and porridge.

It Helps Protect The Heart. Maple syrup contains a number of minerals, amino acids, antioxidants, and anti-inflammatory compounds. Benefits of Maple syrup.
Water is boiled off from the sap to leave behind pure maple syrup.

Phenolic compounds like vanillic acid, homovanillic acid, coniferyl alcohol, vanillin, p-coumaric acid, … A natural sweetener, it contains over 54 antioxidants that can “help delay or prevent diseases caused by free radicals,” says Pure Canadian Maple Syrup . Examples of these are manganese and zinc.
around 30 different types of compounds are present in the syrup. Below are various health benefits of maple syrup; 1. Ahhhhhh… The sweet liquid gold that makes pancakes, waffles or even drizzled over a sweet potato all taste amazing! Heart disease is responsible for the highest number of deaths in the globe. Maple syrup isn’t linked to any of those. Maple syrup is used as a flavoring and sweetening agent. This annual rite of spring generally … Tapping into the Health Benefits of Maple Syrup. Choose maple syrup rather but in small amounts.