Pokeweed. Variations also may be caused by the different methods used for measuring oxalate in food. Generally, foods that contain more than 10 mg oxalate per serving are classed as ‘high oxalate’ foods ( 3 ). Collards. Oxalate (oxalic acid) content of 750+ foods, with numbers from university and government sources This website was created by a kidney stone patient to make oxalate content data …

Chicory. For high oxalate vegetables, the below list is what we have compiled from oxalate food charts, pdf and diagrams: Kale. Escarole. Okra. and eggs. Eggplant. Beet. Sweet potato.

The oxalate content of food can vary considerably between plants of the same species, due to differences in climate, soil quality, state of ripeness, or even which part of the plant is analyzed. Animal foods are the only foods that have very little or zero oxalate. For each food group, you can see the foods with the most oxalate in descending order.

Spinach. The values are for foods in their raw state unless otherwise stated. Rutabaga.

Beans. This includes animal protein from ruminants, fowl, pork, fish and seafood; animal fats like butter, tallow and lard; dairy foods (cream, milk, cheese, yogurt etc.) Summer squash. Beetroot. Celery. Olives.