So really it varies. In The 10-Day Belly Slimdown you’ll discover it’s not only what you eat, but when you eat that matters. When your gut is unbalanced and inflamed it can cause hormonal imbalances that lead to uncontrollable cravings which can lead to gain fat around your stomach in the first place. Naturopathic doctor and author of The 10-Day Belly Slimdown Kellyann Petrucci believes that the key to losing your belly fat is to maintain a healthy gut. As you heal your belly from the inside out, you’ll feel younger, happier and lighter than you thought possible. And the other factor we have to take into account is that while SOME of those pounds are from fat loss most are from flushing out water weight. Who has about 10-15lbs to lose and you take up a one week slim down you could get somewhere to around 5 – 6lbs.
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