Peppermint oil acts as an antispasmodic and relaxes the smooth muscles in the intestine as well as helps to minimize symptoms of indigestion, gas, and bloating, all common with IBS. Peppermint oil should not be given to … No one can deny that peppermint oil for bloating is very effective, but if you don’t enjoy the flavor of peppermint, you can try peppermint oil capsules. Peppermint Oil Capsules. If this is your chosen method, make sure that you choose organic capsules and that they are good quality. You should be able to find them in a health store or online. The oil can be mixed with a carrier oil and applied externally to alleviate abdominal discomfort from digestive troubles like constipation. 8. Also supports relief for diverticulitis, irritable bowel syndrome, and ulcerative colitis. How to take peppermint oil capsules correctly to avoid side effects. 4.1 out of 5 stars 13. Historically, peppermint was used to make a tea, which could be consumed as required to calm the stomach. When massaged into the skin, tense muscles can be relaxed thus prompting gentle relief. Peppermint essential oil uses externally for digestive woes are also popular. While this is possibly still the most popular manner in which to self-medicate, there are a number of important points to bear in mind. Peppermint oil . A study performed in Taiwan found that taking the capsules 15 to 30 minutes before meals significantly mitigated IBS symptoms. Peppermint oil improves digestion and relieve bloating by increasing gastric emptying, stimulating secretion of digestive juices and bile, says Dr Brewer. Peppermint essential oil is a natural remedy for a wide range of ills including bloating, flatulence, irritable bowel syndrome (IBS) and nausea. Peppermint Oil Gas and Bloating Remedy In this article: What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems. It is important to note that if taking capsule forms of peppermint oil, they must be enteric coated in order for proper breakdown and absorption. Adults who are suffering from gastroesophageal reflux disease (GERD) or hiatal hernia should avoid taking peppermint in any form. The best kind of peppermint oil capsules and where to find them online. Stomach bloating: Peppermint oil is available as capsules, tincture or tea (Image: GETTY) Bloating can also be a symptom of constipation, which peppermint oil has also been found to help with. WebMD shows you how it works, how much to take, and if it’s safe for you. Peppermint oil has however been shown in a high quality systemic review (a comparison of all the studies available) to be more effective than placebo in reducing persistent symptoms such as bloating and pain.
Peppermint is available in a number of forms. Peppermint Oil Capsules - 200mg Tablets Servings for Fast Stomach & Bowel Relief, Essential Herbal Stomach Bloating Pills, High Strength Natural Pills, Best Probiotic for Men & Women - 60 Softgels.
How to Take Peppermint for Bloating.
For proper dosage consult a doctor or check the label. Peppermint Oil Uses: Irritable Bowel Syndrome (IBS): Several studies have shown that peppermint oil in enteric-coated capsules may help alleviate IBS symptoms, including abdominal pain, bloating and gas. Helpful for pain felt in the intestine due to gas, cramps, bloating or nausea. Recent studies have shown that peppermint oil can help relieve common IBS symptoms like pain and bloating. Peppermint tablets or peppermint oil capsules can be taken to relieve gas. Learn more about this detoxifying, immune-boosting essential oil.
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